4 Dental Health Tips and Preventive Measures

Proper dental care starts at a very early age and if you take care of your teeth, it is going to last for your lifetime. Most people are aware of the benefits of dental health but yet very few actually pay attention to their teeth. Each person will have two sets of teeth, one from the age of seven month to around 10 years and another set of permanent teeth that will last your whole lifetime.

Taking care of your teeth will ensure that they stay strong and also prevent you from getting dental problems. Here are some tips you can use to take care of your teeth.

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The Basics

Obviously it starts with the basics; how you brush, what toothbrush to use, how to floss, etc. The best brush to use for brushing your teeth is one with soft bristles. Though it may seem that the hard bristles clean your teeth faster, it actually damages your gums. Use a soft-bristled toothbrush to brush your teeth and remove plaque and food particles. When choosing the toothbrush, choose one with which you can navigate to all the corners of your mouth.

Flossing is very important and helps remove all food particles and plaque that is stuck between your teeth. Flossing daily will help prevent tooth decay and improve your breath. Use a good mouthwash to kill all bacteria that causes bad breath.

Dental Health Tips and Preventive Measures

Here are some tips and preventive measures you can use to take care of your teeth.

•     Food & Beverages – A balanced diet is important for your body and a bad diet will lead to bad teeth. Since food goes into your mouth first, you should take care of what you eat and drink. Natural food like yogurt, nuts, fruits and lean meat are rich in calcium and phosphorus which is important for your teeth. Avoid sugary foods as they are bad for your teeth. Avoid or keep to a minimum the number of cups of coffee, tea or coloured sodas you drink.  If possible brush your teeth after a meal or at least brush your teeth twice daily.

•     Gum Disease – Gum disease is caused by a variety of factors like; cigarette smoking, certain medication, hereditary and genetic factors to name a few. The two types of gum diseases are gingivitis and periodontitis. To prevent gum disease brush and floss your teeth regularly to remove plaque. If tartar is present in the teeth, then you will need to visit a dentist to have your teeth cleaned.

•     Dry Mouth – Dry mouth (xerostomia) is when the salivary glands do not work properly due to disease or certain medication. This condition will make it difficult to eat, swallow, speak and taste. Preventive measures for dry mouth include, drinking lots of water, and avoiding tobacco, sweets, caffeine and alcohol. You can also visit your dentist for medication to fight dry mouth.

•     Bad Breath – Over 40% of adults suffer from bad breath. Bad breath is normally caused by accumulated bacteria in the mouth. To prevent bad breath, avoid foods with strong odour like garlic and onions, avoid smoking and brush and floss your teeth twice a day. You can use a rubber tongue cleaner to remove bacteria and germs that contribute to bad breath. You can also visit your dentist to check if your bad breath is due to gum disease.

Your teeth are important and it is vital to take good care of them. If you suspect you have gum diseases or any tooth problem, visit a dentist right away and take care of your teeth and gums.


Source: ForHealths.com