Kids’ teeth take a sugar hit: Decay and rot on rise as parents let kids fill up on treats

Source: DailyTelegraph

ALMOST 60 per cent of children aged over eight have at least one filling, with tooth decay now affecting children in nearly half of the nation’s families in the past year.

It comes as a third of parents admit allowing their children to have soft drinks, juice and energy drinks at least four times a week.

As well, 59 per cent of parents are saying they find it difficult to get children to brush their teeth twice a day.

The Australian Dental ­Association figures, released ahead of Dental Health Week from next Monday, found the average Aussie consumes more than double the world’s average 17 teaspoons of sugar every day.

Not surprisingly, 39 percent of parents believe they need to set a better example for their kids when it comes to oral healthcare.

“It’s common for parents and extended family to offer children a ‘treat’ to reward good behaviour or simply in response to children’s ‘pester power’,” Oral Health Committee chairman Peter ­Alldritt said.

“Using food to reward, bribe or comfort children sends an inappropriate message about food from an early age.” He said parents should consider the types of snacks given to their kids, with many marketed as healthy actually high in sugar or prone to getting stuck in kids’ teeth, increasing acid attacks which cause decay.

The major culprits included such staples as dried fruit, sweet and savoury biscuits, fruit juice, muesli bars, crackers, children’s cereals, flavoured milk, sweetened yoghurt, canned fruit and ­banana bread.

“When choosing snacks, be aware of how much sugar is in them but, more importantly, reduce the number of times they eat these foods and make sure they are eaten in one go and preferably as part of a meal.”

Dentist David Farrington said The Dental Lounge at Hunters Hill focused on making children feel comfortable and happy to visit the dentist.

“Our whole ethos is trying to make the dentist a more approachable person because historically it hasn’t been like that,” Dr Farrington said.

“We want to make it ­comfortable and fun.

“For their first few years they should come with mum and dad and have a ride in the chair, but from three or four they should be coming once a year.”

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How to Keep Your Teeth as Bright and Healthy This Summer

Your teeth are often the things that others notice first—but when it comes to grooming, for one reason or another—get taken care of last. Just think about how much money and time you dedicate to skincare, fragrance, and hair products, and compare the costs to your daily dental routine. Embarrassing, right?

When it comes to good dental health, you need more than just a toothbrush, toothpaste, and floss. So we asked Dr. Michael Apa, the famed cosmetic dentist who’s treated everyone from actor Matt Dillon to the royal family of Dubai, for tips on how to maintain a great-looking but more importantly, healthy smile this summer.

Appearances can be deceiving.
"White teeth aren’t necessarily healthy teeth," Apa says. "A lot of great over-the-counter products can actually mask real problems, and guys just don’t go to the dentist enough." To prevent problems before they start, schedule routine visits to your dentist, and stay on top of them. If you miss an appointment, reschedule immediately. Any dentist will warn you that serious dental issues begin gradually, and by the time you notice some unpleasant side effects, reversing or repairing the damage will cost you both money and physical discomfort.

Watch (what you put in) your mouth.
As you may already know, many lifestyle and dietary choices can take a toll on your pearly whites. According to Apa, some of the biggest culprits in staining your teeth are red wine, coffee, and cigarette smoke. But whatever your vices or pleasures, Apa still believes, “Live your life as you do, and let me take care of your teeth.” If you’re looking for a less dulling alternative to red wine, though, Apa recommends white wine, champagne, or clear liquors.

Brush smarter, not harder.
Apa is a firm believer in investing in a quality sonic toothbrush, and why? “It provides error-proof brushing. Most guys don’t know how to properly brush their teeth, for example, how long they should spend on each quadrant.” Philips Sonicare and Oral-B offer models that are sleek, handsome, and goof-proof. When it comes to toothpaste, Apa recommends using a standard one daily, and alternating with a whitening toothpaste—Colgate Total Advanced Whitening Toothpaste is equally affordable and effective—weekly. If your teeth require an extra whitening boost, ask your dentist for an at-home bleaching system.

When all else fails, try the Smile Lift.
If your teeth are beyond the help of a bleach strip, Apa recommends a cosmetic procedure called the “Smile Lift.” With the use of porcelain veneers and crowns, Apa can re-create any color and position you want your teeth to be, so they flatter and balance your face for a completely natural look. And because “men are much worse when it comes to discomfort and want the convenience of doing things as quickly as possible,” Apa can perform the Smile Lift with a one-day turnaround for “dramatic results without invasive procedures.”


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7 tips for healthy teeth

It’s such a simple, everyday task, yet it seems our teeth-brushing skills could do with a good polish.  

According to Colgate’s Cavity Report, published this week, 48% of UK adults admit to not brushing their teeth before they go to bed, 53% don’t know what causes tooth decay, and 59% don’t know cavities are preventable.

Figures like this are nothing new. We Brits have long had a reputation for having less than perfect pearly whites.

A previous report by Oral-B found less than 50% of Brits have been shown how to brush their teeth properly, while the 2009 Adult Dental Health Survey revealed only 58% had made an NHS dental appointment within the previous three years.

So perhaps we all need filling in on dental dos and don’ts…

1. Never skip a clean

We all know we’re meant to brush twice a day, morning and night, but it’s easy to forget - or skip - brushing at bedtime, thinking you can make up for it with an extra vigorous clean in the morning. Big mistake.

Brushing isn’t just about getting that squeaky clean feeling, it’s crucial for removing – invisible – bacteria constantly multiplying in our mouths. Leaving it for 24 hours means bacteria will be getting below the gum line, causing damage.

2. All in the technique

It might seem like a good and sensible idea, but brushing too hard can contribute to receding gums and worn-down enamel, both a factor in cavities and tooth sensitivity.

The correct way to brush is using small circular movements, covering the whole of the tooth surface and along the gum line.

But, importantly it should be done gently and slowly, two minutes a time. It’s worth asking your dentist or hygienist to go over your technique with you.

3. Floss tactics

It may seem tricky and time-consuming at first, but flossing goes a very long way towards keeping gums healthy. In the long run, for most of us, often it’s gum disease which causes most problems, not cavities.

After all, a filling is one thing, but once gum disease reaches severe stages, the only outcome is tooth loss. The good news is, it’s preventable and treatable in the early stages. If you floss…

4. Prevention is better than cure

You may think you’re teeth ‘look ok’ when you grin in the mirror, but to tell what’s really going on you need to see your dentist, who can offer X-rays for what’s going on below the gum line and inside teeth.

So don’t wait until you’re in severe pain to make an appointment; having regular check-ups, at least once or twice a year, means problems will be picked up sooner rather than later.

5. Patience, patience

Cleaning your teeth after a meal is tempting. But, while you may think you’re doing the right thing, it can actually be damaging to brush too soon after eating – especially if you’ve just eaten something sugary or acidic because you’re just rubbing the acid/sugar in, weakening tooth enamel.

6. Drink aware

There was a time when dentists were forever warning us against eating sweets. Now, it’s drinks.

Because we all know sugar-laden soft drinks wreak havoc with teeth, but sugar-free diet fizzy drinks are equally bad, as are sports and energy drinks, fruit juices and even fruit cordials.

So limit your intake of these, and if you must drink them, use a straw (providing you position it so the liquid doesn’t wash over your teeth) and alternate with water.

7. Hydrate

Water is doubly important for dental health. Not only does it help ‘wash’ teeth, but staying well hydrated helps us produce saliva, which plays a very crucial role in keeping teeth protected and bacteria at bay.

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Five Life-Lengthening Health Tips for Your Pet

Anyone who has ever had a dog or cat wishes just one thing — that he or she has a healthy and long life. Here are five tips that can help your pet do just that.

1. Feed a high quality diet.

Pets fed a high quality diet have a shiny hair coat, healthy skin, and bright eyes. A good diet can help strengthen your pet’s immune system, help maintain his or her intestinal health, help increase his or her mental acuity, help keep joints and muscles healthy, and much more.

2. Keep your pet lean.

Pets that are overweight are at risk for a myriad of health issues. Obesity is the number one nutritional disease seen in pets currently and studies have shown that being overweight or obese can shorten a dog or cat’s life span by as much as two years. Why? Being overweight or obese puts your pet at risk for joint disease, heart disease and diabetes, among other things.

3. Take your pet to the veterinarian regularly.

All pets, including both dogs and cats, require regular veterinary care. However, veterinary care goes far beyond routine vaccinations, even though those are important. A routine examination by your veterinarian can uncover health issues of which you are unaware. In many cases, an early diagnosis improves the chances of successful treatment. Early diagnosis is also likely to be less costly for you than waiting until your pet’s illness has become advanced and serious before attempting treatment.

4. Keep your pet’s mouth clean.

A common problem among dogs and cats, dental disease and oral health issues can cause your pet pain, making it difficult for him or her to eat. If left untreated, oral health issues may even lead to heart and kidney disease. In addition to regular dental checkups, the most effective means of caring for your pet’s mouth at home is to brush his or her teeth at home. If your pet isn’t a big fan of toothbrushes there are other alternatives as well, including dental diets, treats, and toys. Ask your veterinarian for some recommendations.

5. Do not allow your pet to roam unsupervised.

Allowing your dog or cat to roam free may seem like you’re doing your pet a favor. However, pets that roam are susceptible to a number of dangers, including automobile accidents, predation, exposure to contagious diseases, exposure to poisons, and more. Additionally, allowing your pet to roam unsupervised may alienate your neighbors should your pet ever ‘relieve’ him- or herself in their lawn or dig up their garden.

Following these tips can go a long ways towards providing a long, healthy and happy life for your pet.


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4 Tips for a Healthy Smile — and Body

ood dental care is about more than just keeping your teeth and gums healthy — it’s about keeping your entire body healthy. Sometimes a problem in your mouth is a symptom of a problem elsewhere in your body, says, Todd Coy, DMD, Cleveland Clinic’s Head of Dentistry.

For example, plaque buildup on your teeth may increase your risk for heart disease by triggering inflammation elsewhere in the body and, eventually, atherosclerosis. Gum disease and frequent infections in your mouth may mean your blood sugar is too high, a sign of diabetes.

The bottom line: Take care of your mouth. Start with these tips from Dr. Coy.


Check in and check up

Brush your teeth at least twice a day, and floss at least daily. And be sure to visit your dentist or oral hygienist every six months. Your dentist can check for health problems such as oral cancer, which you might not see or feel, and catch signs of decay so they can be treated early to prevent long-term problems.



Find the right equipment

Use a soft-bristled toothbrush. Traditional toothbrushes can work well, but there are many electric brushes that can be more effective for some people. There are several models, though, so ask your dentist for a recommendation. Electric toothbrushes can be especially helpful if you have arthritis.

Eat your veggies

In between cleanings, reduce plaque buildup on your teeth by limiting sugary snacks and instead choosing nutritious foods such as plain yogurt, cheese, fruit or raw vegetables. Some vegetables — celery, for example — help remove food from in between your teeth and also help your saliva to neutralize plaque-causing acids.

Reduce your cancer risk

During dental visits, ask your dentist to examine your mouth for oral cancer, particularly if you’re at high risk. And cut out tobacco: Smokers are six times more likely than non-smokers to develop oral cancer, which includes cancers of the lips, tongue, cheek, floor of the mouth, hard and soft palate, sinuses and throat.




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Certain foods can make your teeth sparkle

Get a Hollywood smile with the help of dark chocolate and strawberries.

Xpose Entertainment Photo

White teeth are something most of us lust after. But how can you get that Hollywood smile without shelling out on expensive treatments or using abrasive bleach? Dr Harold Katz has tips how certain foods could help you get there.

Anyone with a sweet (not-so-white) tooth - it will be music to your ears that dark chocolate could be the answer. Dr Katz told MailOnline that the treat contains theobromine, which helps to harden enamel. A tougher outer layer means teeth are more protected from staining.

Try working dark chocolate in where you would normally have the milk version or an alternative sweet treat. And just to be clear - milk and white chocolate unfortunately don't have the same whitening effect.
Green tea has long been hailed by health fanatics as a great way to stay happy and hydrated. And the tannins in the drink could also keep teeth from staining, as they help discourage bacteria from sticking to them. Polyphenols are also present, and fight oral acid and bacteria.

Many of us are used to having a coffee or a breakfast tea in the morning, both of which are known to stain teeth. Instead, try working in a mug of green tea. It contains some caffeine, meaning you'll still get that boost you need to start the day right.

Strawberries are in season right now, which is great news, as they have so many health benefits. One of these is the malic acid, which helps clean stains on your teeth. You could also mash them with baking soda says MailOnline, and use them as a natural whitening product.

If you're keen to get your five a day, make sure to include strawberries. Eat them as they are or with low fat yoghurt, for a healthy summer snack.

Most of us see cheese as a guilty pleasure, but it could actually help you in your quest to whiter teeth. The naughty snack raises the pH level in the mouth, making it less acidic and preventing discoloration and tooth erosion. Calcium also helps strengthen your teeth.

Just make sure not to go overboard on cheese, as it's usually high in fat and calories.

Nuts, seeds and fruit are all recommended snacks - and they could do more than just keep you away from the biscuit tin. Grazing on abrasive foods such as nuts, seeds, apples and pears helps scrub plaque away and anything that might stain your teeth. The high water content of the fruits also stimulates saliva production, which is great for reducing bacteria.

Put slices of apple and pear and handfuls of nuts and seeds in little tubs that are easy to grab. Then take them to work or reach for them during a movie night and enjoy!


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Dental implants, maintaining healthy smiles for a lifetime

North Umberland News Photo

A beautiful smile is your greatest feature. Welcoming and friendly, a glowing smile is often regarded as the first things people notice about you. Apple Denture & Implant Solutions understands the important role your smile plays in your life, and has turned the craft of making teeth into an art form.

If you need to have a tooth replaced to perfect your smile, the most efficient way to do this is with a dental implant. Dental implants replace the tooth root, and are an essential component for permanent replacement teeth. The closest replacement for natural teeth, dental implants are the best way to restore your smile and can be used to replace a single tooth or many missing teeth.

When properly cared for, your dental implants should last a lifetime. Always care for your dental implants as you would your natural teeth. Practicing good oral hygiene with proper brushing, regular flossing and timely dental appointments will help protect all of your teeth. Extra attention paid to your teeth and gums will be the most important factor in maintaining your dental implants and your beautiful smile.  

Dental implants have an incredible success rate. Immediately restoring your smile, they also improve your oral health by helping to reduce bone loss and tissue shrinking. When implanted they offer a stable and natural adjustment to your mouth after tooth loss. They can also provide stimulation to the natural tooth root, which is important in maintaining the structure of your mouth.

Dental Implants also act as support for people who have full or partial dentures. Fusing with your jaw bone, your implant acts as an anchor for your tooth replacement. Improving your oral health your implants will restore your ability to talk and to eat. In addition to your oral health, your dental implants will promoting your self-confidence as you proudly showcase your full and beautiful smile.


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5 ways to cut the cost of dental care in half

A cleaning, full set of X-rays and exam generally costs anywhere from $175 to $300. And if you're among the millions of Americans who don't have dental insurance, you're paying the full amount yourself.

But there are ways to receive high-quality care at half the cost.

1. Dental schools

The lowest-cost option for those who don't carry dental coverage is a dental school.

Skeptical about the level of care you'll receive? Don't be. Although the procedures may be done by students, they are well-supervised by seasoned instructors. And the equipment and tools are high-caliber.

But bear in mind that you'll likely spend more time at the dental school receiving routine care because instructors have to check the work of their students before you are released. The upside to the extra time is that your teeth and gums will receive the thorough treatment they deserve.

Interested in giving a dental school a shot? Visit the American Dental Association's website for a comprehensivelisting of locations nationwide.

Also, look for dental hygienist schools for low-cost routine cleanings. You can find them here.

Here's another possibility: The National Institute of Dental and Craniofacial Research says you may be able to sign up for a clinical trial dealing with your particular dental needs and get free or low-cost care. Go to the institute's website and click on "Clinical Trials" near the top.

2. Low-cost clinics

No dental school nearby? If you have limited income, look for a dental clinic associated with a federally funded community health center in your town or county. They charge for services on a sliding scale based on income. You can find them here.

3. Ask questions and be firm

If a dental school or community clinic is not an option, inquire about pricing and payment policies upfront before you visit a local provider. For instance, the dental office may give you a discount if you immediately pay the full bill. Ask about other discounts as well.

Compare prices between offices, which can vary widely. Talk to friends and read reviews to evaluate service if you're looking for a new dentist. You want a dentist with fair prices and dependable care.

Check to see if the dentist has been disciplined by your state's dental board. The ADA provides contact information for state boards here.

Also, be careful about accepting costly niche cosmetic services or extras you may not need, like a deep cleaning if you don’t have gum disease. A good dentist won't try to talk you into a crown when a regular filling will do. Unfortunately there are dentists who try to upsell patients.

Once you've received treatment, keep adequate records in case you receive a hefty bill after the fact for services you didn't authorize.

4. Know what your plan covers

If you're fortunate enough to have dental insurance through your workplace, be aware of what the coverage limits are. The plan may cover the entire cost of one or two basic cleanings a year, but you'll often end up having to pay half the cost of expensive procedures out-of-pocket. Also, insurance usually doesn't pay for cosmetic procedures.

Since you're going to be paying for all or a big chunk of many services, that's another reason why it's important to be sure the procedure is truly needed.

No insurance? You may want to look into dental discount plans, where participating dentists offer lower prices to plan members, who pay a fee every year. But be careful to choose a reputable company.

5. Preventive maintenance

A simple way to keep the costs of dental care under control is by taking care of your teeth, both at home and with regular cleanings at the dentist office.

That means brushing twice a day and flossing daily. It's essential for the health of both your teeth and gums.

According to the ADA, 100 million Americans skip dental visits each year, "even though regular dental examinations and good oral hygiene can prevent most dental disease."

So, do yourself a favor and pay a visit to the dentist. And while in the dental chair, it's also a good idea to inquire about any additional tips that will help you maintain an optimal level of care at home.

Do you have any additional tips to help cut dental costs?

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