3 Tips to Help you Improve Your Oral Health

Regular dental hygiene check-ups are necessary for proper oral health care. Many patients ask us why is it important to visit at least twice a year for dental hygiene check-ups? We always says because it is necessary to examine your teeth and tissue in the mouth. We are able to work with you to help prevent diseases such as gum disease and cavities. As you age your mouth may need dentures and it is important to have your mouth examined regularly to assess the proper fit of dentures as well.

Good nutrition is one of the best ways to help improve your smile. When you take care of your teeth by eating foods that support your oral health you will be healthier and you will naturally smile more.

Here are tips to help you improve your oral health.

1. Eat Healthy Snacks

Between-meal snacking can often contribute to tooth decay. If you reach for processed foods that are loaded with sugar, such as cookies, granola bars or even dried fruit, the sugar can stay on your teeth and cause bacteria build up. Choosing healthier more nutritious snacks that are low in sugar will help improve your health. Plus eating healthier snacks such as carrots or apples will help prevent tooth decay and bacteria build up.

2. Rinse Your Mouth With Water

Acid production from bacterial plaque will occur most dramatically within 20 minutes of eating foods; this will contribute to tooth decay. Dr. Derek Conklin suggests rinsing your mouth with water after eating foods.

3. Floss Everyday

Of course you know how necessary it is to brush your teeth and floss every day, but many people don’t actually do it. Flossing is the best way to prevent bacteria build up and cavities. Our compassionate dental hygienists can teach you how to use your toothbrush and floss properly if you need more assistance.

Using floss that you are comfortable with is important. You may want a flavored floss such as mint or winter mint, or you could prefer the floss picks. Find a style that works with your schedule and stick to it.  Fluoride is also an important tool in the fight against tooth decay so look for it in your tooth paste.


Source: Mountain Side Dentistry